About
If you've ever seen the powerful, sculpted legs of professional cyclists and wondered how they develop that combination of size, strength, and endurance—this program is for you. Unlike bodybuilders, cyclists build their legs through a unique mix of intense on-bike efforts, strategic strength training, and relentless consistency. This 12-week training plan is designed to replicate those same demands—blending cycling workouts with gym-based leg work to build strength, power, and stamina in your lower body. This program covers: 1. Cycling-specific workouts (to mimic the endurance and power demands) 2. Strength training (to increase muscle size and force production) 3. Mobility and recovery (to keep you injury-free)
You can also join this program via the mobile app. Go to the app