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RECOVERY IS A CRUCIAL PART OF YOUR FITNESS JOURNEY
When we talk about fitness goals, most people focus on intense workouts, meal prepping, and consistent training routines. But there’s one...

Tara Shukla
Jul 262 min read
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STEP-BY-STEP GUIDE TO MEASURING YOUR SIZE CORRECTLY
Measuring your size correctly is essential for finding the perfect fit in clothing. Whether you're shopping for everyday wear, workout...

Elvina D'Cruz
Jul 183 min read
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WHY THE RIGHT SHORTS CAN BOOST YOUR ATHLETIC PERFORMANCE
Whether you're sprinting on the track, lifting in the gym, or powering through a HIIT session, one piece of gear that often goes...

Rohan Mehta
Jul 52 min read
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WHAT TO WEAR FOR MAXIMUM MOBILITY AND PERFORMANCE IN JUMP EVENTS
Whether you're soaring over the high jump bar or launching into the sand pit for a long jump, what you wear on competition day can make a...

Rohan Mehta
Jun 232 min read
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THE BENEFITS OF WEARING HIGH-QUALITY SPORTSWEAR
Choosing the right sportswear is essential for anyone involved in physical activities, whether you're a seasoned athlete or a casual...

Casmir Blogs Team
Jun 134 min read
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5 COMMON TRAINING MISTAKES THAT ARE HOLDING YOU BACK
When it comes to fitness, consistency and smart training are key to progress. However, many people unknowingly make mistakes that hinder...

Rohan Mehta
Jun 102 min read
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WHY FITNESS CORSET LEGGINGS ARE A GAME-CHANGER IN YOUR WORKOUT WARDROBE
In the ever-evolving world of fitness fashion, corset leggings are emerging as a powerful trend—and for good reason. Combining the...

Casmir Blogs Team
Jun 12 min read
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ACTIVEWEAR THAT SUPPORTS LEG GROWTH WITHOUT RESTRICTING MOVEMENT
Why Activewear Matters on Leg Day Leg day is one of the most demanding sessions in any fitness routine. Whether you're focused on...

Casmir Blogs Team
May 183 min read
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FROM SPRINT TO SHOT PUT: CASMIR'S ULTIMATE GUIDE TO TRACK & FIELD TRAINING APPAREL
Track and field brings together some of the most explosive, powerful, and agile athletes in the world. From lightning-fast sprinters to...

Casmir Blogs Team
May 23 min read
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ACTIVEWEAR STYLING TIPS FOR PETITE WOMEN
Gone are the days when workout clothes were just for sweating it out at the gym. Today’s activewear blends fashion with function , and...

Casmir Blogs Team
Apr 173 min read
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SPRING/SUMMER 2025 SPORTSWEAR TRENDS: THE HOTTEST STYLES YOU NEED NOW
As the weather warms up, it’s time to refresh your activewear collection with the latest sports fashion trends of 2025 . This season is...

Casmir Blogs Team
Apr 22 min read
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TOP WORKOUT OUTFITS FOR WOMEN TO CRUSH THEIR FITNESS GOALS
Your workout outfit isn’t just about looking good—it plays a huge role in how you feel and perform during exercise. The right gear can...

Casmir Blogs Team
Mar 142 min read
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BEST EXERCISES FOR YOUNG WOMEN TO STAY FIT & STRONG
Staying active in your 20s and 30s is essential for building strength, maintaining energy levels, and creating lifelong healthy habits....

Casmir Blogs Team
Mar 42 min read
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HYROX: THE ULTIMATE FITNESS COMPETITION
Introduction In recent years, fitness competitions have evolved beyond traditional bodybuilding and CrossFit events. One of the most...

Casmir Blogs Team
Feb 173 min read
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RESISTANCE BANDS TRAINING: YOUR KEY TO STRENGTH & FLEXIBILITY
When it comes to fitness, resistance bands are a game-changer. Lightweight, portable, and incredibly effective, they offer a full-body...

Casmir Blogs Team
Feb 63 min read
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STRENGTHEN YOUR LEGS DAILY WITH THESE SIMPLE EXERCISES
Your legs are the foundation of your body, supporting every movement you make—from walking to running and even standing for long hours....

Casmir Blogs Team
Feb 23 min read
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HOW TO CHOOSE THE PERFECT PAIR OF JOGGERS FOR YOUR WORKOUT
When it comes to workout gear, joggers are often one of the most versatile and comfortable choices. Whether you’re hitting the gym, going...

Casmir Blogs Team
Jan 264 min read
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SKIPPING FOR FITNESS: A FUN, EFFECTIVE WORKOUT WITH CASMIR
If you're looking for a simple yet highly effective workout to boost your fitness, improve your cardiovascular health, and burn calories,...

Casmir Blogs Team
Jan 224 min read
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CALISTHENICS FOR WEIGHT LOSS FOR BEGINNERS
Are you looking for an effective, sustainable way to shed some pounds and get in shape? If you’ve been stuck in a cycle of gym...

Casmir Blogs Team
Jan 224 min read
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THE IMPACT OF WEIGHTLIFTING ON MOOD
Weightlifting is more than just a great way to build muscle and increase strength—it’s also an incredible mood booster. Whether you're...

Casmir Blogs Team
Jan 214 min read
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